What is a superset and why is it beneficial in weight lifting?
A superset is performing two exercises with little to no rest in between. This can be either 2 exercises for the same body part or 2 different body parts. Not only will supersets allow you to nearly double your overall workload and volume per workout, they can enhance the overall performance of all exercises in your routine and increase muscle mass.
In this video our client demonstrates a shoulder superset targeting her rear deltoids in the first exercise and the 2nd is targeting her middle deltoids. She rested about 90 seconds between sets. She performed 4 sets of 20 reps total.
2015 has come and gone... Most people reflect back on 2015 and make "Resolutions".
The definition of a resolution is: "a firm decision to do or not do something." and hey that's great!
Do you know what the definition of a goal is? "the object of a persons ambition or effort; an aim or desired result."
Now I don't know about you--but a goal sounds a whole lot better than just a decision! Goals can be tricky. People like to set either short term goals or long term goals which can be overwhelming. An example would be "I want to lose 100lbs by December." or maybe it's "I want to lose 20lbs by the end of this month for my trip to Mexico." Both of which can cause stress, lack of effort and eventually can be the result of giving up.
As professionals in the industry we work with you to set obtainable goals within your ability level and we are honest with you about what is attainable and never "sugar coat" or promise something that we couldn't produce. Obviously its up to you on how bad you want it. It is also proven that by using a personal trainer/coach you can achieve your weight loss goals 50% faster. Money your main concern? Did you know the average American spends $2700 a year on eating out?
We challenge you to give us 12 weeks. As OUR New Year commitment to YOUR health we are offering 2 training sessions per week for 12 weeks at $999. This can be split into 3 automatic payments of $333 a month. Contact us at 206-293-0366 or email Megan@emerge-studios.com to set up a free consultation and 30 minute training session!