One major reason people decide to forego any personal training or even explore it is because of the cost. I will be honest-- yes. It's expensive. At what cost though is your health worth?
The average American spends $232 a month eating outside the home. AMERICAN. Not plural. This meals for a family of 4 you are spending almost $1000 a month on eating out!
A typical dinner in our household consists of a lean protein, a veggie and a complex carbohydrate. An example would be grilled chicken breast, roasted broccoli or green beans and sweet potato, rice or whole wheat/brown rice pasta. I buy in bulk and prepare large dinners like this a week to provide meals for the remainder of the week for Jason and I to take for lunches. Each meal breaks down to approximately $2.
Our personal training sessions cost anywhere from $12.50 for a small group to $60 for a one on one session. This includes a full nutrition plan as well as overall health and wellness coaching. You may think that coming to personal training once a week is not beneficial but in actuality it increases motivation, sets a goal for the week and keeps you accountable to your trainer each time you see them. This is a great options for those on a tight budget.
As always, we offer a complimentary consultation and 30 minute workout to all new clientele. You are not going to feel pressured. We aren't going to try and bargain with you or make you feel like you are trapped. We love what we do and we hope that by giving us a chance to share our passion with you, you will see the benefits in starting and maintaining a healthy lifestyle!