What is a superset and why is it beneficial in weight lifting?
A superset is performing two exercises with little to no rest in between. This can be either 2 exercises for the same body part or 2 different body parts. Not only will supersets allow you to nearly double your overall workload and volume per workout, they can enhance the overall performance of all exercises in your routine and increase muscle mass.
In this video our client demonstrates a shoulder superset targeting her rear deltoids in the first exercise and the 2nd is targeting her middle deltoids. She rested about 90 seconds between sets. She performed 4 sets of 20 reps total.