Setting small goals for yourself can be a very powerful tool for reaching your long term goals. Even as a gym owner, nutrition coach and personal trainer I set weekly goals for myself to help me improve my health, fitness level and who are we kidding-- what I will look like in a swimsuit this summer! 😜 more than that it keeps me accountable to
The most important person in all of my goals-- myself!!
A girlfriend and I made goals this week of doing a total of 3 hours of cardio (split up however we want) and 200 push-ups among other small personal goals. Think of things that will keep you motivated so Sunday you can be proud of what you've accomplished and ready to tackle the next weeks!