SMALL GROUP CLASSES
Our small group classes bring fitness minded and goal oriented people together to motivate and inspire each other! All fitness levels from beginners to advanced are invited to participate.
STRENGTH45: combines strength training, balance, core & functional movements focused on basic bodybuilding principals. Increase strength each week by using progressive overloads & challenging rep schemes.
SPIN45: Fast pace, heart pumping, sweaty cardio workout! Our beat based indoor cycling experience is like a party on the bike! Bring your cycle shoes, water bottle & towel and join us for a good time! (limited shoe sizes available for loan)
PRICING:
5 Class Pack $80*
10 Class Pack $145*
Drop ins $18*
CURRENT SCHEDULE:
Strength45
Tuesdays/Thursdays @ 6pm
SPIN45
Wednesdays @ 7:15pm
Select Saturdays & Sundays (see schedule for details)
STRENGTH45: combines strength training, balance, core & functional movements focused on basic bodybuilding principals. Increase strength each week by using progressive overloads & challenging rep schemes.
SPIN45: Fast pace, heart pumping, sweaty cardio workout! Our beat based indoor cycling experience is like a party on the bike! Bring your cycle shoes, water bottle & towel and join us for a good time! (limited shoe sizes available for loan)
PRICING:
5 Class Pack $80*
10 Class Pack $145*
Drop ins $18*
CURRENT SCHEDULE:
Strength45
Tuesdays/Thursdays @ 6pm
SPIN45
Wednesdays @ 7:15pm
Select Saturdays & Sundays (see schedule for details)
|
*all prices are subject to 9.8% sales tax
|
|
