This 4-week DIY workout plan is customized specifically for you, designed to fit your fitness goals, schedule, and available equipment. Whether you're working out at home or at the gym, this plan will provide you with detailed workouts and cardio suggestions to help you progress. What’s Included:
Customized Workouts: Tailored exercises based on your fitness level and goals (strength, endurance, fat loss, etc.), adaptable for both home and gym environments.
Cardio Programming: Recommended cardio routines to complement your training, including HIIT, steady-state, or recovery-based options.
Structured Plan: Weekly workouts with clear instructions, targeting different muscle groups to ensure balanced development and progression.