1-on-1 Private Personal Training
Fully customized training built around your body, your goals, and your lifestyle.
This option is ideal if you want:

• Maximum accountability
• A completely personalized program
• Faster, more focused results
• Hands-on coaching and form correction

2-on-1 Personal Training
Train with a partner while still receiving individualized coaching and programming.
Perfect for:

• Friends or spouses with similar goals
• Extra motivation and built-in accountability
• A more cost-effective option without sacrificing quality

Customized Nutrition Coaching
Dial In Your Nutrition. Unlock Your Results. 
Training hard but not seeing the changes you expected?
Feeling unsure about your calories, macros, or meal timing?
Results don’t happen by accident — they happen by design.
Our Customized Nutrition Plan removes the guesswork and gives you a clear, structured strategy built specifically for your body, goals, and lifestyle.

This Is For You If You:

• Are putting in the effort but not seeing progress
• Want to lose body fat without starving
• Want to build muscle without unnecessary weight gain
• Are preparing for an event or competition
• Need structure and accountability

Your Plan Is Fully Personalized To Your:

• Schedule — Built to work with busy days, travel, and real life
• Fitness Level — Beginner to advanced athlete
• Health Needs — Designed around your unique nutritional requirements
• Goals — Fat loss, muscle gain, performance, or physique-focused

What’s Included:

• ✔ Personalized meal plan built for optimal results
• ✔ Macro and calorie targets aligned with your goal
• ✔ Supplement recommendations to support performance and recovery
• ✔ Cardiovascular programming suggestions to complement your training

You’ll know exactly what to eat, how much to eat, and why.
No more guessing. No more spinning your wheels.

Custom Workout Programming
Train With Purpose — Even On Your Own
Not ready for in-person training but still want expert programming?
This 4-week app-based workout plan gives you structure, progression, and clarity — without the guesswork.
Perfect for independent lifters who want professional-level guidance.

Designed Specifically For You
​Your plan is built around:

• Your goals (fat loss, strength, muscle building, endurance)
• Your training experience
• Your available equipment (home or gym)
• Your weekly schedule

What’s Included:

• ✔ Fully customized 4-week workout program
• ✔ Structured weekly split for balanced development
• ✔ Progressive overload built into the plan
• ✔ Cardio programming (HIIT, steady-state, or recovery-based)
• ✔ Clear instructions inside the app for easy execution

You’ll walk into every workout knowing exactly what to do — and why.

Call or text 206.293.0366 to set up your complimentary consultation today!